Author: stacy

TIPS FOR BETTER SLEEP

Sleep is undoubtedly one of the most important parts of your daily routine. The average adult should be getting between 7-8 hours of it in order to function properly during the day. Getting enough sleep is beneficial for your immune system, maintaining a healthy weight,

Ways to Nourish & Reduce Sore Muscles

Allowing your body time to recover after a workout is essential to allow for healthy musclegrowth and overall success during your fitness journey. When you work out, the muscle thatyou’re targeting forms minuscule tears. Your muscles grow because cells from the surroundingarea of your muscle

NATURAL WAYS TO TREAT STRESS & ANXIETY

Stress and anxiety are the unfortunately uncomfortable side effects of an over stimulatingenvironment, tight deadline, turmoil in relationships and friendships: pretty much any situation inwhich you begin to worry. When you’re unsure about the outcome of an uncontrollablepredicament that you find yourself in, your brain

HOW TO NATURALLY BOOST YOUR IMMUNE SYSTEM

With a global pandemic barely under our belts and a flu season that just seems to get less and less predictable every year, now is a better time than ever to check in on your immune system and ensure that it’s up to par. Unfortunately,

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